This week’s Top 10 articles

7 days ending 7 February 2021

1. Breathing with your diaphragm
2. Claustrophobia Techniques
3. The Sigh Breath
4. Anger
5. Are you a carrot or a stick person?
6. Your communication style
7. Phobia self help – your triggers
8. Claustrophobia: Questions and Answers
9. Breathing
10. Anger – the cost

These are the week’s least visited articles

1. Anger and Victim Thinking
2. The Daily Plan
3. Easy Breathing
4. Performance anxiety
5. Tips for dealing with anger
6. Caffeine
7. Anxiety: Mind-Body
8. Use breathing tips to think and feel better
9. The Kaizen Approach
10. Anger: Mechanics

The all time top 10

1. Claustrophobia Techniques
2. Breathing with your diaphragm
3. Caffeine
4. Phobias: Car travel
5. Breathing
6. One day at a time
7. Anger
8. Self-help techniques
9. Buteyko Breathing
10. Anxiety