This week’s Top 10 articles

Week-ending Sun 21 April 2019

1. Claustrophobia Techniques
2. Breathing with your diaphragm
3. Phobia self help – your triggers
4. Breathing
5. Caffeine
6. Anger
7. The Sigh Breath
8. Questions & Answers about Anger
9. Anxiety – Self-Talk
10. Anxiety and Relaxation

These are the week’s least visited articles

1. Use breathing tips to think and feel better
2. The Kaizen Approach
3. Performance anxiety
4. Easy Breathing
5. Phobia of heights
6. Anger and the Rules-to-live-by
7. Anger: do you want to be right – or happy?
8. How to get angry – collect straws!
9. Your communication style
10. Claustrophobia

The all time top 10

1. Claustrophobia Techniques
2. Breathing with your diaphragm
3. Caffeine
4. Phobias: Car travel
5. Breathing
6. One day at a time
7. Anger
8. Self-help techniques
9. Buteyko Breathing
10. Anxiety