This week’s Top 10 articles

Week-ending Sunday 15 March 2020

1. Breathing with your diaphragm
2. Claustrophobia Techniques
3. Anger
4. The Sigh Breath
5. Phobia self help – your triggers
6. Self-help techniques
7. Claustrophobia
8. Phobias: Wasps, bees and flying insects
9. Your communication style
10. Fear of public speaking

These are the week’s least visited articles

1. Anger: Mechanics
2. The Kaizen Approach
3. Are you a carrot or a stick person?
4. Breathing
5. Buteyko Breathing
6. Panic
7. Anxiety: Mind-Body
8. Performance anxiety
9. Phobia of heights
10. Easy Breathing

 

The all time top 10

1. Claustrophobia Techniques
2. Breathing with your diaphragm
3. Caffeine
4. Phobias: Car travel
5. Breathing
6. One day at a time
7. Anger
8. Self-help techniques
9. Buteyko Breathing
10. Anxiety